According to the Physical Activity Guidelines for Americans, all adults need a mix of physical activity to stay healthy. You should spend...

Nearly half of adults (more than 100 million) in the United States have high blood pressure (arterial hypertension). 1 of 3 Americans...

In the United States, someone has a heart attack every 40 seconds. Almost 800,000 people have a stroke each year, approximately 140,000...

This month we have turned our attention to diabetes, to try and bring as much awareness as possible to do it. 34.2 million people, or...

The flu is a respiratory viral infection that can be very serious. The symptoms include high fever and muscle and joint activities,...

Warmer temperatures usually mean more time spent outdoors and we all deserve it after months inside. Many people don’t realize how...

There are many risk factors for different types of cancers. Prevention is a key component to fighting cancer.

The urinary system consists of the kidneys, bladder, ureters, and urethra. If any of these organs are affected, it leads to urinary tract...

Since the beginning of the pandemic, there have been a total of 525,496 COVID cases confirmed across Massachusetts. We know that the mRNA...

Valentine’s Day is right around the corner, and while this year’s most romantic day might look a little bit different, that’s all the...

2020 was a challenging year, we were faced with obstacles and events that have impacted the world and our lives. With that being said, I...

Winter holidays are here. With 2020 events considered we think this Christmas should be time spent investing in your wellbeing. Covid-19...

Vitamin D promotes cell growth, reduces inflammation, influences immune function, and support neuromuscular function. Studies have shown...

Alzheimer’s disease is a specific progressive brain disease that accounts for 60-80 % of dementia cases. Alzheimer’s disorder destroys a...

Let’s gather and be thankful! In the mid of all the craziness going on this year, let’s try and be thankful for all the positive in our...

The winter season is a time filled with fun festivities and gatherings. It is also a time when people tend to get sick. Be prepared for...

We know that this year is going to look a little different as usual as coronavirus cases surge across the country. Will you be staying at...