Spring is a beautiful time of year, but for allergy sufferers, it can also bring sneezing, itchy eyes, congestion, and fatigue. As trees, flowers, and grasses release pollen, many people experience seasonal allergies (hay fever). At AMA Clinic in Lynn, we’re here to help you manage your symptoms so you can enjoy the season to the fullest.
Here’s your Spring Allergy Survival Guide with practical tips for lifestyle adjustments, medications, and when to see a doctor.
1. Reduce Pollen Exposure
Check the pollen count before heading outdoors. Use weather apps or allergy trackers.
Keep windows closed at home and in the car to prevent pollen from entering.
Change clothes and shower after being outside to remove pollen from your skin and hair.
Wear sunglasses and a hat to protect your eyes and face from airborne allergens.
2. Use the Right Allergy Medications
Antihistamines (like Claritin, Zyrtec, or Allegra) help relieve sneezing, itching, and runny nose.
Decongestants (like Sudafed) can reduce nasal swelling and congestion.
Nasal sprays (like Flonase or Nasonex) help control inflammation and relieve sinus pressure.
Eye drops soothe itchy, red, and watery eyes caused by allergens.
Talk to your doctor about the best medication for your symptoms!
3. Allergy-Proof Your Home
Use HEPA filters in air purifiers and vacuum cleaners to trap pollen and dust.
Wash bedding weekly in hot water to remove allergens.
Keep pets clean, as they can carry pollen on their fur.
Avoid drying clothes outdoors, as pollen can cling to fabric.
4. Plan Outdoor Activities Wisely
Avoid peak pollen times (usually early morning and late afternoon).
Choose rainy or cloudy days for outdoor activities when pollen levels are lower.
Exercise indoors during high pollen days to reduce exposure.
5. When to See a Doctor
If your allergies are severe, persistent, or interfere with daily life, it may be time to see a doctor.
Symptoms don’t improve with over-the-counter medication.
You have frequent sinus infections or difficulty breathing.
You experience wheezing, chest tightness, or prolonged cough (possible signs of allergic asthma).
You’re interested in allergy testing or immunotherapy (allergy shots) for long-term relief.
At AMA Clinic, we offer personalized allergy management, including evaluations, medication guidance, and treatment options.
Enjoy Spring Without the Sneezing!
Don’t let allergies ruin your spring! With proper prevention and treatment, you can breathe easier and enjoy the season.
📞 Schedule an appointment at AMA Clinic today for expert allergy care and relief!
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