Warmer temperatures usually mean more time spent outdoors and we all deserve it after months inside. Many people don’t realize how harmful UV can be to our bodies. UV exposure can harm your health. Sunlight induces DNA damage. Overtime UV light exposure can lead to conditions such as macular degeneration and cataracts. We spend a lot of time out in the sun during the summer - and who wouldn't want to! However, in the heat of the summer, it is important to remember the dangers the sun can cause to your unprotected skin.
UV Safety Awareness Month is a great time to recognize the UV-A and UV-B rays that the sun emits - as well as their dangers. So, what's the difference? UV-B is short wavelengths that reach the outer layer of your skin. These are thought to cause skin cancers. UV-A is longer wavelengths that reach the middle layer of your skin. These are the main cause of sunburns. While enjoying some outdoor activities this summer, remember to care for your skin. 1 in 5 Americans will be diagnosed with skin cancer in their lifetime. More than 3 million cases are diagnosed each year. Just remember, whenever you plan to spend prolonged amounts of time outside to put on sunscreen first to reduce your risk of skin cancer.
During this UV Safety Month, and all year round, be sure to protect your skin and eyes from the harmful effects of UV rays. UV radiation is at its highest when and where the sun’s rays are the strongest. UV levels will also be highest near surfaces that reflect sunlight, such as snow or sand, and it’s more pervasive at higher altitudes. 10 AM – 4 PM is the most harmful time. Spending more than 4 hours in the sun’s rays increases your risk.
Helpful tips to protect from UV rays
As we continue to enjoy the outdoors, it is important to follow these 4 helpful tips to protect yourself and your family from UV rays.
Apply sunscreen with at least SPF 15 and re-apply every 2 hours or sooner if you have been swimming
Wear protecting clothes and a wide-brim hat
Wear sunglasses, they are not just an accessory. Sunglasses lower the risk of cataracts, reduce migraines, prevent macular degeneration, and reduce the risk of skin cancer around the eye area
Seek shade especially from 11 AM to 3 PM
Be safe in the sun!
Make sure to protect yourself and your loved ones from sun damage. For more information about UV safety, please call AMA Medical Center in Lynn, MA at (781) 581-6181 or contact us online.
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