Latest research shows that nearly half of Americans (48 percent of the U. S. adults) have some form of heart disease. The most common heart diseases are coronary artery disease, arrhythmia, heart valve disease, and heart failure. According to health experts, it is the number one leading cause of death for men and women in the U.S. That’s why it is important to check up on your health regularly, especially if you have a family history of high blood pressure (arterial hypertension), high cholesterol (hyperlipidemia), and type 2 diabetes which can increase your risk of developing heart diseases.
Major risk factors for heart diseases:
High blood pressure. Arterial hypertension can make blood vessels stiff. The result is reduced blood flow and oxygen to the heart and your body.
High cholesterol. High levels of low-density lipoprotein (LDL, or “bad” cholesterol) create plaque buildup in your arteries.
Obesity and being overweight. The excess weight forces your heart to work harder, leading to high blood pressure and coronary artery disease.
Diabetes. Type 1 and type 2 diabetes limit your body’s ability to maintain a healthy glucose level, damaging your heart.
Smoking or vaping. Lighting up can elevate heart rate, narrow blood vessels, and lead to dangerous blood clots.
Stress. Tension can elevate your heart rate and blood pressure, interfering with blood vessel function.
Alcohol. Drinking too much alcohol can increase your risk for stroke by raising blood pressure.
A poor diet includes processed meat, margarine, trans-fats, fast-food burgers, deep-fried foods, soft drinks, sugar-sweetened juices, and sugary cereals).
Lack of exercise. Being physically inactive can lead to damaged and clogged arteries and heart attacks.
CDC considers cardiovascular disease the “leading killer of Americans,” but many modifiable risk factors. You can prevent or minimize severe conditions by choosing healthy foods, being physically active, quitting smoking, and managing your weight, stress, high cholesterol, and high cholesterol blood pressure. You can make positive changes to your lifestyle, reduce heart disease risks, and potentially live longer with a healthier heart. Healthy habits can help you prevent heart disease. Regular health checkups are also essential to identify and reduce the risk of developing heart disease as early as possible and manage your condition. This is important to know that your risk for heart disease increases with age over 65.
For more information about the risk of developing heart disease, please call AMA Medical Center at (781) 581-6181 or contact us online. Schedule your consultation with the best doctors in Lynn, MA!
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